1) Sit up straight. It burns about 10 percent more calories than slouching, and you look skinnier.
2) Whenever you eat with other people, cut your food up into really small pieces and move it around on your plate. It will take longer to eat, and it will look like you ate more than you really did.
3) Jellybeans!! They're only 4 calories each, and they're so yummy!!! If you're really craving a sweet candy, have five of them. It'll only set you back 20 cals.
4) When you feel the urge to eat, drink two glasses of water really quickly. It will fill your stomach up, and fool you into thinking you've eaten something.
5) Keep a food journal or diary. Write down every single thing you eat and the calories that are in it. When you realize how many calories you eat in a day, it will make you feel sick.
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